Tag: secrets-of-global-flying

Secrets of global flying - Surviving Jet Lag

Flying West I once had a colleague who lived in London, was working in Philadelphia, and needed to be in Hong Kong. The quickest flight that…
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Secrets of global flying - exercise

Exercise will help you maximise your travel. If exercise is part of your daily routine, shift that to the new timezone to help you beat…
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Secrets of global flying - Introduction

Is it time to share some of the secrets of the modern nomad - flying from one country to the next, banging through timezones, and staying…
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Secrets of global flying - Sleeping on the new timezone

Sleep as if you were at your destination and your brain won’t even realise it’s jetlagged . The continuity of sleep, both on the plane and…
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Secrets of global flying - How to sleep on the plane

Sleep is the best way to avoid that groggy, brick behind the eyes feeling that hits you after long haul travel. Decent sleep helps when you…
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Secrets of global flying - My onboard ritual

Sleep is the best way to avoid that groggy, brick behind the eyes feeling that hits you after long haul travel. Decent sleep helps when you…
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How to get over jet lag: Top tips from a frequent flyer on beating jet lag symptoms

Live on the new timezone! Eat Eat breakfast at the new time. Eat lunch at the new time. Eat dinner at the new time. When it’s 8am at your…
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