Flying West I once had a colleague who lived in London, was working in Philadelphia, and needed to be in Hong Kong. The quickest flight that…

Exercise will help you maximise your travel. If exercise is part of your daily routine, shift that to the new timezone to help you beat…

Is it time to share some of the secrets of the modern nomad - flying from one country to the next, banging through timezones, and staying…

Sleep as if you were at your destination and your brain won’t even realise it’s jetlagged . The continuity of sleep, both on the plane and…

Sleep is the best way to avoid that groggy, brick behind the eyes feeling that hits you after long haul travel. Decent sleep helps when you…

Sleep is the best way to avoid that groggy, brick behind the eyes feeling that hits you after long haul travel. Decent sleep helps when you…

Live on the new timezone! Eat Eat breakfast at the new time. Eat lunch at the new time. Eat dinner at the new time. When it’s 8am at your…